Virtual reality (VR), long thought to be primarily of use for entertainment purposes, is now receiving academic attention for its fitness benefits.
The University of Victoria in Canada (UVic) conducted a study to evaluate the impact of VR fitness platform Supernatural’s workouts on energy expenditure.
Researchers from the Institute for Human Movement and Medical Sciences at the University of Niigata in Japan studied how physical training using a VR headset affects the brain. They focused on the effects on working memory, which stores information for short periods of time.
Erick Gallun is convinced that regular use of VR fitness apps helped him recover from a life-threatening heart condition.
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